7 Weight Loss Tips that Really Work

Drastic changes don’t last. Simple, doable ones can work wonders when you’re trying to shave off the pounds. I know, because I’ve struggled with weight issues for a long time. Here is my pick of ideas that really help. Hope they benefit you, too.

Eat/drink something nourishing 30 minutes before your meal. Some ideas: a bowl of salad; two tall glasses of water; a handful of almonds that have been soaked in clean water for a few hours and skinned; a bowl of clear soup; air-popped corn; an apple and a wedge of low-fat cheese.

Always keep something low-fat and low-calorie close at hand, so that you can eat when the ‘munchies’ hit. Foods and drinks you can enjoy without worrying about weight-gain:  salad greens; boiled potato or chickpeas tossed with lemon juice, salt and herbs; yogurt raita; a bowl of nourishing moong dal; a wholewheat pita sandwich.

Eat more fruit, but choose wisely. The best fruits for those trying to cut down the pounds are papaya, peaches, plums, cherries, oranges and strawberries.

Banish fattening foods from your pantry: potato chips, mayonnaise,  cheesecake,  chocolates, fries, onion rings…if you don’t see them, you won’t be able to eat them. On the other hand, if they’re there, they’ll defeat your will power no matter how hard you try.

Eat from a blue plate! Research shows that ‘cool’ colors such as blue and green reduce appetite, and help you refrain from overeating. That’s why most fast-food chains use a lot of red and yellow on their logos and in their outlets.  If you’re watching your weight, you could even consider painting your dining room walls in soothing blues and greens.

Buy smaller plates and bowls. Size really does matter. Heaped on a smaller plate, food gives the illusion of being more in quantity. And if we’re visually sated, it’s easy to feel satisfied with lower amounts.

Develop the sharing habit. When something is too good to resist—such as cheesecake or four-cheese pizza–have a slice or two instead of the whole thing, and share the rest with someone. This is a great way to lower the calories, while increasing the friendship bond!

8 Ways to Lose Weight With Little Effort
Fat-Burning Foods


Millie P
Millie P5 months ago

thanks your remarkable post ,,it is helpful us i think . Need some help with your weight loss? https://goo.gl/g7w2JT Lose your Weight Naturally , Shrink Your Waistline,Purify your System,Increase Energy levels, and already lost 10lbs in a month.

Tom S.
Past Member about a year ago

Hi Dear, have you been certainly visiting this site daily, if that's the case you then will certainly get good knowledge.
forskolin reviews

Johne B.
Past Member 1 years ago

These are the great blogs; I assure you that I really enjoyed a lot in reading. 5 day diet

Mark Bill
Past Member 2 years ago

Your method of explaining in the blog that’s superb I have now words to praise your blog.
effective dieting for women in 2015

Jenniferlawranc J.
Past Member 2 years ago

I really love your write-ups guys continue the good work.garcinia cambogia extract

Anastasia R.
Anastasia R.3 years ago

Interesting thank you for the info.
How to lose weight fast.

Sando H.
Past Member 3 years ago

Thank you so much you have given the great blogs site by which we can get more advantage.
angela fieldman

Sando H.
Past Member 3 years ago

Awesome! Immense information there.
weight loss pills that work

Robert German
Past Member 3 years ago

Fine method of telling, and enjoyable article to acquire factual statements. Hold Tight Films Blog

Glass P.
Glass P.3 years ago

I want to say thank to you people for this great and helpful info. Thanks!!!garcinia cambogia side effects