8 Amazing Health Benefits of Nutmeg

Just a little nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health. Take a look at the healing benefits of this rich, aromatic spice.

  • Nutmeg aids sleep. When we were children, our grandmother would give us a glass of milk with a pinch of powedered nutmeg. “It will help you sleep better,” she would say. And it did.
  • A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
  • Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
  • For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!
  • The star spice in dental care has traditionally been clove. But few might know that nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. That’s why you often find it listed among the ingredients of toothpaste. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.
  • Nutmeg keeps the brain sharp! It contains a natural organic compound called myristicin, which is known to shield your brain against degenerative disease such as Alzheimer’s.
  • The essential oil of nutmeg brings relief from muscular and joint pain.  Apply it to a localized area of swelling and discomfort, and feel the pain melt away.
  • In holistic medicine, nutmeg is often prescribed to rev up blood circulation and treat kidney infections. Traditional healers believe it also strengthens the liver.

A note of caution: It is almost impossible to overuse nutmeg, because all you need is a tiny dusting of it to reap its taste and nutrition benefits. Even so, I must state that overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so do use this wonder spice in moderation.

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Christiaan E.
Christiaan E.9 months ago

Be very careful. As little as a teaspoon of fresh ground can put you in deleruim with effects that could last 2 days. Its more often reported as an undesirable state that has potencial for psychosis. 1/2 teaspoon before bed will have you walking up in pleasant tranquility. But be warned, there is a big difference between a 1/2 and 1 teaspoon.

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