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8 Amazing Health Benefits of Nutmeg

8 Amazing Health Benefits of Nutmeg

Just a little nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health. Take a look at the healing benefits of this rich, aromatic spice.

  • Nutmeg aids sleep. When we were children, our grandmother would give us a glass of milk with a pinch of powedered nutmeg. “It will help you sleep better,” she would say. And it did.
  • A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
  • Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
  • For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!
  • The star spice in dental care has traditionally been clove. But few might know that nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. That’s why you often find it listed among the ingredients of toothpaste. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.
  • Nutmeg keeps the brain sharp! It contains a natural organic compound called myristicin, which is known to shield your brain against degenerative disease such as Alzheimer’s.
  • The essential oil of nutmeg brings relief from muscular and joint pain.  Apply it to a localized area of swelling and discomfort, and feel the pain melt away.
  • In holistic medicine, nutmeg is often prescribed to rev up blood circulation and treat kidney infections. Traditional healers believe it also strengthens the liver.

A note of caution: It is almost impossible to overuse nutmeg, because all you need is a tiny dusting of it to reap its taste and nutrition benefits. Even so, I must state that overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so do use this wonder spice in moderation.

Related:
10 Spring Superfoods
4 Spices for Your Brain

 

Read more: Diet & Nutrition, Food, General Health, Health, , , , , , , , , , , ,

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Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

101 comments

+ add your own
3:37AM PDT on Sep 15, 2014

dentist reseda

9:50PM PDT on Jul 31, 2014

thank you for this.......100 butterfly points saves 1000 square foot of rainforest......excellant value easy to do......join me

8:11AM PDT on Apr 27, 2013

This is great! Thanks!

12:54AM PDT on Apr 18, 2013

Wow, loved this! Thanks so much!!!

12:08PM PDT on Apr 17, 2013

Good to know.

3:26AM PDT on Apr 17, 2013

Thanks.

2:48AM PDT on Apr 17, 2013

Nutmeg is one thing I really don't care for. Too bad too after reading this I may have to give it another go.

10:32PM PDT on Apr 15, 2013

Interesting information. Shared

6:38PM PDT on Apr 15, 2013

interesting

12:58PM PDT on Apr 15, 2013

Good to know, thanks!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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