8 Amazing Health Benefits of Nutmeg

Just a little nutmeg grated into pumpkin soup or added to granola—even scrubbed onto the skin—can do a world of good for your health. Take a look at the healing benefits of this rich, aromatic spice.

Helps Induce Sleep

When I was a child, my grandmother would give me a glass of milk with a pinch of powdered nutmeg in it before bed. It can also be mixed with ghee and rubbed around the temples at bedtime to enhance deep sleep and calm the mind.

Rich in Minerals

A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.

Brightens Skin

Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.

Helps Digestion

For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!

Related: The Eggnog Ingredient that Shows Promise Against Colon Cancer

8 Amazing Health Benefits of Nutmeg

Natural Toothpaste

The star spice in dental care has traditionally been clove. But few might know that nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. That’s why you often find it listed among the ingredients of toothpaste. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.

Protects Your Brain

Nutmeg keeps the brain sharp! It contains natural organic compounds called myristicin and macelignan, which is known to shield your brain against degenerative disease such as Alzheimer’s.

Eases Swelling and Pain

The essential oil of nutmeg brings relief from muscular and joint pain. Apply it to a localized area of swelling and discomfort, and feel the pain melt away.

Boosts Circulation

In holistic medicine, nutmeg is often prescribed to rev up blood circulation because of the high potassium content. Traditional healers believe it also strengthens the liver.

A note of caution: It is almost impossible to overuse nutmeg, because all you need is a tiny dusting of it to reap its taste and nutrition benefits. Even so, I must state that overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so do use this wonder spice in moderation.

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Tania N.
Tania N.3 days ago

Thanks for sharing.

Philip Watling
Philip Watling5 days ago

I like nutmeg and now perhaps more! What about mace?

Tim C.
Tim C.5 days ago


federico bortoletto


Lindsay Kemp
Lindsay Kemp8 days ago

I love nutmeg - good to know it's doing me good, too! Thanks for sharing

Sara W.
Sara W.9 days ago

I had no idea nutmeg was so good for you! I'll start adding it into my diet whenever I can!

Bayla D.
.10 days ago

The one spice I can't stomach!

Elizabeth McGowan

Cool thanks.

Siyus Copetallus
Siyus Copetallus11 days ago

Thank you for sharing.

Izorie Irvin
Izorie Irvin11 days ago

Thank U, I have jars of Nutmeg in my cabinet that i only use for baking, now I have several things too use it for, thanks again....