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Loading...8 Foods that Keep You Full (Slideshow)
- Katie Waldeck
- February 17, 2013
- 5:16 pm
- 190 comments
3. Oatmeal.
Breakfast is the most important meal of the day, and it’s best to kickstart your metabolism with a nutritious and, of course, filling meal. Loaded with fiber, oatmeal comes in as the most satiating breakfast option around.
Read more: Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Entrees, Food, Fun, Health, Side Dishes, Soups & Salads, Vegan, Vegetarian, filling foods, slideshow
Katie Waldeck
Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.
Disclaimer: The views expressed above are solely those of the author and may
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190 comments
+ add your ownapples don't typically fill me up. they just barely hold me over. But I love them anyway
Yummy!
good to know
These are all great foods. I love popcorn with a sprinkling of salt, pepper and Parmesan cheese.
It really is very filling. So is the potato and oatmeal.
These would be so helpful to lose weight!
A lot of people say oatmeal keeps them full.... it's never kept me full for more than two hours. I add fruit and healthy fat (nuts and/or nut butter), but it just never lasts that long. Ditto for soup. No matter how many veggies are in it, it's just a snack. Maybe it does help me eat less later, but it doesn't keep me full...
Oatmeal is great.
Definitely true, except for apples: they are digestive and empty the stomach very much. My mother agrees.
Thanks I love asparagus.
Thank you good to know.
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