5. Reduce Stress by Rubbing your Hoku
Your “hoku” is that flap of skin on your palm that connects your pointer finger to your thumb. It’s also an acupressure spot related to upper body tension that, when squeezed, can minimize stress by up to 39 percent—that’s according to scientists at Hong Kong Polytechnic University.
6. Reduce Stress by Watching YouTube
Laughter is a proven way to ease stress. Even the mere anticipation of something funny has the ability to calm us down thanks to the release of stress hormones like dopac, cortisol and epinephrine. More than easing angst, short funny film clips have been proven to increase blood flow to the heart according to scientists at the University of Maryland.
Check out some of our pet videos!