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9 Health Benefits of Almonds

Almond Nutrition:

  • Packed with protein, almonds are 13 percent protein.
  • One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber and protein.
  • Almonds are filled with minerals such as magnesium, copper,†potassium, calcium, phosphorus and iron, and also†B vitamins.
  • A one-ounce serving of almonds contains about the same amount of antioxidants as a serving of broccoli.
  • Almonds are one of the best whole food sources of vitamin E, with about one third of the daily value per ounce.
  • Heart-healthy with monounsaturated fat, almonds are also cholesterol-free.
  • One-quarter cup of almonds contains about 18 grams of fat, of which 11 grams are heart-healthy monounsaturated fats.
  • 20-25 almonds contain as much calcium as 1/4 cup of milk.

Almond History:

Almonds are thought to have originated in western Asia and North Africa. They have been written about in many historical texts, including the Bible.

The almond tree is one of the earliest domesticated tree nuts, because wild almonds produce cyanide; even eating a few dozen at one time can be fatal.

How to Store:

Keep them in an airtight container so the oil does not go rancid.†Almonds keep best in a dark, cool environment such as your refrigerator, where they can stay good for up to two years, according to the Almond Board of California.

If you want them to last up to four years, freeze them in airtight containers.

Almond Concerns:

Make sure all almonds are not pasteurized and not irradiated, as this makes them nutritionally deficient. Read more about this: The Killing Of California Almonds

Wild almond varieties are toxic, domesticated almonds are not.

It is estimated that one to two percent of the population is allergic to tree nuts (almonds, pecans, walnuts, cashews, Brazil nuts, hazelnuts, pine nuts, pistachios and macadamia nuts), peanuts or both.

Wait until children are at least one year old before feeding them any kind of nuts.

8 Tips for eating or cooking:

Letís get these tasty almonds into our diet.

1.† How to get the nutrition from almonds: Almonds can be difficult to digest and may stress your pancreas. Like all nuts they contain phytate which makes them difficult to digest. To get maximum nutrition it is best to soak them before they are eaten or roast them. Almonds are one of only a few nuts that will actually sprout when soaked. When you soak them it neutralizes the phytate, allowing the nutrients from the nut to be released. Watch a video explaining more about sprouting nuts and seeds here:††Sprouting Nuts and Seeds video

2.† Almond flour is great in gluten-free cooking and baking.

3.† Almond Milk with its mild flavor and light color is a very good alternative for those that need to be dairy free, soy free or vegan.

4.† Green almonds
are dipped in sea salt and eaten as snacks on Iran street markets.

5.† Eat almonds with the skin,
as it contains more than 20 antioxidant flavanoids.

6.† Almond oil
is good for cooking at high temperatures; it has a high smoke point.

7.† Use on the skin and in hair: It’s so gentle and moisturizing that it is great for baby massage.

8. Eat your almonds in this delicious Nutritious Nut Loaf.


Read more: Diet & Nutrition, Health, ,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


+ add your own
12:55PM PST on Jan 23, 2015

Proof that the almond tree is the Tree of Life? ;)

11:46AM PST on Jan 12, 2015

as always, a wealth of information and good to review. Thank you for posting.

1:59PM PST on Jan 1, 2015

Thank you

12:19AM PST on Dec 19, 2014


9:10AM PST on Dec 3, 2014

Thanks for sharing

8:28PM PST on Nov 22, 2014


1:58PM PDT on Oct 11, 2014


12:08PM PDT on Oct 8, 2014

Thank you! I dearly love almonds - probably too much!

3:09PM PDT on Oct 7, 2014

Try to find almond butter, in place of peanut butter.
A couple of our grocers carry it and one of them let's you fill the size container of your choice. It isn't creamy, but the taste is quite similar.
I add a little honey and often stuff celery stocks with it.

Almonds appear to be on almost every website I pull up, as being healthy and even beneficial for losing weight. Of course, this presumes that you are not eating a pound at a time.

8:00AM PDT on Oct 7, 2014

Lurve almonds!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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