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8 Healthiest Leafy Greens

 

8. Chard

Nutritional Information: With colorful stems and bright green leaves, chard is definitely one of the prettiest greens out there. And, with plenty of vitamins A and C, as well as hefty doses of  iron and fiber, its nutritional value is nothing to sneeze at, either.

Serving Suggestions: Steaming chard is a great way to go. In a steamer, let chard cook for about 3-5 minutes.

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

145 comments

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3:25AM PDT on Sep 15, 2014

Noted

1:52PM PDT on Sep 11, 2014

thank you

2:28AM PDT on Sep 11, 2014

ty

12:56AM PDT on Jul 24, 2014

Thank you!

3:29AM PDT on Jun 15, 2014

Greens could save the nutritional problems of the human race if more people would just eat them. Beet greens are excellent too. Thanks for the reminder to eat my leafy greens :)

5:48AM PDT on Mar 12, 2014

Let green into our life

3:23PM PDT on Mar 11, 2014

Another great article

6:19AM PST on Jan 16, 2014

think I'll go make a green smoothie now

10:22AM PDT on Oct 8, 2013

thank you

7:17AM PDT on Oct 8, 2013

Thanks

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