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8 of the Worst Foods for Your Body

8 of the Worst Foods for Your Body


Many people think of healthy eating as consuming a certain number of calories per day. But the truth is, it’s not just about how much you eat but the quality of the food you eat, and how safely it’s been produced. Read on for some of the worst foods you can put in your body — you’ll certainly be surprised by a few!

See Also: Top 10 Foods Most Likely to Make You Sick


1. Microwave Popcorn.

Workers in microwave popcorn factories have actually developed an extremely rare form of lung cancer from inhaling fumes. If that isn’t enough of a reason to avoid the stuff, here’s another: the lining of the bags contains perfluorooctanoic acid (PFOA), a substance that has been linked to several other forms of cancer and infertility. Plus, so many microwave popcorns are loaded with bad fats and sodium. Homemade air-popped popcorn can actually be a health food, believe it or not, so stick to that for your next movie night.

Also Check Out: 6 Healthier Alternatives to Movie Popcorn


2. Non-Organic Apples.

Last year, apples won the dubious honor of being the most pesticide-laden produce. Because they aren’t very resistant to pests, apples tend to get sprayed more. They’re also treated with pesticides to extend their shelf life.  If you’re an apple lover, always, always, always buy organic — or don’t buy ‘em at all. Your body will thank you!

Related: Is Titanium Dioxide in Food Harmful?


3. Soda.

Several studies have directly linked soda consumption to higher instances of cardiovascular disease, cancer, depression, obesity — you name it. Diet soda isn’t off the hook, either. 9 Disturbing Side Effects of Soda

Earlier: Leeks Braised in White Wine (Recipe)


4. Chips.

Many brands of chips contain unimaginable amounts of sodium and fat — one bag can often be more than a day’s worth. But it’s not just the nutritional concerns to think about here — chips also contain acrylamide, a chemical that comes with an increased risk of several forms of cancer and infertility. You can also find the scary stuff in french fries.

Try these instead: Crunchy Kale Chips with Sea Salt & Sesame Seeds


5. Canned Tomatoes.

Aside from being far less delicious than the real, fresh, thing, canned tomatoes have the added “perk” of bisphenol-A (BPA) on their cans’ lining. This is the stuff nightmares are made of: BPA has been linked to fetal abnormalities, heart disease, obesity, diabetes, thyroid issues, and even cancer. It’s been banned for use in baby bottles, and overall bans are being considered nationwide. You can get up to 50 mcg of the stuff from canned tomatoes; the acidity makes them more difficult to package than most products, so a safe alternative has been difficult to find. Your best bet, though, is to avoid them all together. Stick to fresh tomatoes or, if need be, tomatoes packaged in glass jars.

See Also: 12 Surprising Uses for Safety Pins


6. Non-Organic Celery.

Celery is the dirtiest of all vegetables — the Environmental Working Group has founded dozens upon dozens of different pesticides on the non-organic stuff.  As with apples, go organic or don’t go at all.

More: Olive Oil Will Extend Your Life


7. Milk with Artificial Hormones.

Many farmers give their cows artificial hormones so they will produce more milk — good for their bottom line, not so good for our health. These hormones lead to higher rates of another hormone, IGF-1, which is thought to increase instances of cancer in humans. Look for milk that is certified organic, or labelled with either rBGH-free or BST-free.

Also Check Out: Skim Milk Doesn’t Do a Body Good


8. Margarine.

If margarine didn’t have any food dye in it, it’d be a delightful shade of gray. If that isn’t evidence enough, what is?!  Though margarine is often thought of as a healthier version of butter (there’s no cholesterol, right?) it’s also a wonderfully terrible source of trans fats — stuff that does, indeed, raise your cholesterol. Here’s your excuse to go back to the real stuff — or, of course, olive oil!

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Read more: Basics, Conscious Consumer, Diet & Nutrition, Eating for Health, Environment, Family, Food, General Health, Green, Green Kitchen Tips, Health,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


+ add your own
9:43AM PDT on Sep 24, 2015

Thanks for sharing.

6:04AM PDT on Sep 19, 2015

Thank you

9:45AM PDT on Sep 17, 2015


9:45AM PDT on Sep 17, 2015


9:17AM PDT on Sep 16, 2015

Well, this just ruined a few things for me.

10:22PM PDT on Sep 14, 2015


4:12AM PDT on Sep 13, 2015


10:20PM PDT on Sep 12, 2015

Hmmmmm. Where do I get organic apples in El Salvador?

8:57AM PDT on Sep 11, 2015

Thanks for sharing

10:50AM PDT on Sep 6, 2015

B. pat, On the contrary, potatoes are an excellent source of potassium (more than a banana), vitamins C and B6. The skins are high-fiber, so eat them with their skins on (choose organic potatoes to avoid scary sprays). Halve or quarter them, or cut them into strips, and oven-fry them. Salt them lightly when they're done. You can also marinate garlic and/or herbs in the oil for a few hours before brushing it on them.

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people are talking

Thanks and info Ashlyn for a very interesting article. Thanks also to Lisa L. for sharing the addi…

Thank you so much! I can try some vegetarian recipes you proposed.

Cool quiz and much shocking info necessary for all to know to save our earth!

For a masquerade party, maybe. But for Halloween, let's indulge more in mystery and fantasy.

Totally adorable! I hope the tablet owner had a screen protector, lol!


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