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8 Safe & Easy Ways to Use Aromatherapy at Home

8 Ways to Heal with Aromatherapy:

1. If you’re anxious: Add a few drops of ylang-ylang to your bath water. Or, blend it with rose or lavender oil, and give yourself a full-body massage. The tensions will melt away from your mind and body.
2. Got the sniffles? Just a drop of eucalyptus oil on your pillow or on a tissue eases sinusitis.
3. For aching muscles: A blend of perky peppermint and soothing lavender oil is what you need.
4. For indigestion: Honey is a time-tested remedy for belly woes. Add a few drops of peppermint oil to it, mix them in a glass of water, and sip—the relief is almost instant.
5. Monday morning dullness? Rosemary oil added to your bathwater gives a quick energy boost.
6. Feeling blue? Lift up your spirits with jasmine or bergamot essential oils. You could mix them with a base oil for a full-body massage, or sprinkle a few drops in your bath water.
7. For sleeplessness: Lavender essence massaged on your face, neck and shoulders invites restfulness. Or, have a warm, lavender-infused bath before bedtime.
8. For stretch marks and scars: Try neroli essential oil blended with a cream or lotion. It helps regenerate skin by stimulating cell growth.



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Read more: Anxiety, General Health, Health, Life, Natural Remedies, Self-Help, Spirit, , , , , , , , , , , , , ,

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Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).


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8:36PM PST on Nov 6, 2013

Hm! So, I've got to get my good supplies of lavender. I hope that finally gets me to sleep. Thanks!

4:51AM PDT on Mar 24, 2013

Thank you Shubhra, for Sharing this!

11:49AM PST on Nov 23, 2012

Thanks for the information.

3:23AM PDT on Oct 23, 2012

I've been using a lavender essence lotion on my face, and it does help with sleep!

3:39AM PDT on Oct 22, 2012


11:43AM PDT on Oct 14, 2012

I use to love to make my own, but then a friend moved in for a few months that hated the smell of all oils (why i do not know) and I feel out of the habit of making them. I am now to busy to make them as well as work in my herb and flower gardens. Even the more motions of working in the gardens and making of the oils were calming.

2:51AM PDT on Oct 4, 2012

Thanks for the info.

8:05PM PDT on Sep 22, 2012

A lot of great ideas! Don't forget that lavender is good for burns and scrapes.

6:45PM PDT on Sep 22, 2012

Mmmm nice. Ylang ylang in the bath is divine!

6:53AM PDT on Sep 22, 2012


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I have back pain, so I will need to try these!! Thanks for sharing.

Absolute bullshit, I don't care if I get in trouble for swearing this one time but I completely disa…

Thanks looks yummy.


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