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8 Superfoods You Probably Aren’t Eating

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2. Hemp Seeds

Hemp seeds are a great source of omega 3 fatty acids. Omega 3 is made up of three acids EPA, DHA, and ALA. ALA can be found in hemp seeds, flax seeds, and chia seeds. Hemp seeds also have more protein than milk or eggs and they’re easier to digest than both of them. Ground the seeds down and try them out in this vegan cheesecake.

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Read more: Diet & Nutrition, Eating for Health, Food, Health, , , , , , , , , ,

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

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12:47PM PST on Dec 23, 2014

ty

12:47PM PST on Dec 23, 2014

?

5:48AM PST on Dec 14, 2014

9. ants

6:52AM PST on Dec 11, 2014

Thank you

2:24AM PST on Dec 6, 2014

Ty

2:23AM PST on Dec 6, 2014

Ty

11:30AM PST on Nov 14, 2014

Thanks for article.

5:06PM PDT on Oct 31, 2014

Thanks for healthy food article.

11:33AM PDT on Oct 25, 2014

Thanks for info..

11:16AM PDT on Oct 23, 2014

?

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