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8 Superfoods You Probably Aren’t Eating

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2. Hemp Seeds

Hemp seeds are a great source of omega 3 fatty acids. Omega 3 is made up of three acids EPA, DHA, and ALA. ALA can be found in hemp seeds, flax seeds, and chia seeds. Hemp seeds also have more protein than milk or eggs and they’re easier to digest than both of them. Ground the seeds down and try them out in this vegan cheesecake.

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

613 comments

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11:17AM PST on Feb 22, 2015

ty

10:53AM PST on Feb 22, 2015

Thanks

10:52AM PST on Feb 22, 2015

Thanks

2:13AM PST on Feb 18, 2015

Interesting thank you for sharing

12:55AM PST on Feb 15, 2015

Thanks

11:00AM PST on Feb 13, 2015

Thanks.

4:38PM PST on Feb 2, 2015

agree Deborah P,and cant imagine why one wld imagine that most people arent eating most of these items-tho certainly not the ghee or the chicken!

6:47PM PST on Jan 29, 2015

Thank you for sharing!

2:20PM PST on Jan 29, 2015

Oh dear. NOT a very successful article. One recipe could not decide if we should use the dried leaves or the seeds of the fenugreek, and another site has been completely hi-jacked by some sort of cheap sale goods. Better luck next time. Or even better, do the research.

10:58AM PST on Jan 29, 2015

thx

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people are talking

So sweet dog!!! Wanted to make it easier for the baby

My family actually doesn't have enough vitamin D.

Thank you for sharing

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