START A PETITION 27,000,000 members: the world's largest community for good

8 Surprising Health Facts About Spinach

8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green:

  • It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.
  • Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.
  • As an exception to the advice above, research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.
  • There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes spring to mind here. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.
  • Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.
  • Do place spinach on your ‘organic shopping’ list, because the leaf tends to be sprayed heavily with pesticides that don’t come off with normal washing.
  • Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers.  It also flushes out toxins from the colon.
  • Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

Recipes to try:
Coconut Creamed Spinach
Super Spinach Enchiladas
Quinoa Spinach Gratin


Read more: Diet & Nutrition, Food, General Health, Health, Life, , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).


+ add your own
6:59AM PDT on Jul 28, 2015

I love spinach. Once I ate a spinach salad with ham and a creamy sauce. WOW! That was great - unfortunately the recipe is unknown to me.

1:31AM PDT on Jul 26, 2015

so yummy and good for you, thanks

5:04PM PDT on Jul 25, 2015

You're right. I love my spinach

4:03AM PDT on Jul 25, 2015

thanks for the article.

2:06AM PDT on Jul 25, 2015


3:33PM PDT on Jul 24, 2015

I've always loved spinach. Thanks! :)

3:29PM PDT on Jul 24, 2015


2:46PM PDT on Jul 24, 2015

So Popeye was nearly right :-)

2:07PM PDT on Jul 24, 2015

I'd never eaten spinach till a trip to the USA: it was in a roof-top restaurant... Hot Spinach Salad - a dish for two. I think I maybe shared with my mum the first time, but didn't share the second time! Spinach is so tasty and I have it several times a week :)

11:42AM PDT on Jul 24, 2015

Thank You for sharing =)

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I believe that labella GMO foods should be mandatory, we have the right to know!

So wrong! Thanks Jana.

Jo S. Jo S.
on Is BPA Safe?
4 minutes ago


I don't know about the oysters. I had a dozen the other night and only six of them worked.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!