7. Start walking: Physical exercise and movement is vital to the functioning of the adult brain and its best functioning. Daily walking, even several times around the block, is something that almost anyone can do. If you have current challenges in walking, perhaps 30 minutes each day, then in-home exercises, as simple as standing on one leg for 12 to 20 seconds and shifting to the other leg, may be appropriate and effective. The exercise produces aerobic benefits to the brain as well as the lungs, heart and general physical condition.
8. Keep laughing: There’s something to be said for the old saying “Laughter is the best medicine.” The act of laughing has been proven to have health benefits. If you are isolated a lot, movies and books can provide entertainment. Both Netflix.com and blockbuster.com enable you to order movies online and they will be delivered directly to the home – no need to run out to the video store.
9. Get out of the house: At least once each week, go somewhere. It may to a restaurant or bistro for a meal, a visit to a fair, entertainment or special event in your region or, even something as simple as lunch. This continues to open the world to you, while ensuring that you are still part of it.
Easy Ways to Boost Brain Power originally appeared on AgingCare.com