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9 Fresh and Healthy Uses for Lemons

9 Fresh and Healthy Uses for Lemons

I have just come back from Menton, the land of lemons, in France. Of course, I’ve carried a bunch of them with me, and cannot wait to put them to good use. Scouting for healthful and easy ways to squeeze the goodness from lemons, I came across some wonderful tips, which I am sharing here. If you have more ideas, do post them, too!

  • Place 1 sliced lemon with 1 tbsp black tea leaves, a cinnamon stick and steep in hot water for a minute or two. Add honey, and enjoy your cup of comfort.
  • Slice up a lemon or two and place in an ice tray. Pour water over them and freeze. You have lovely lemony ice-cubes for your next cup of tea or glass of punch!
  • Squeeze lemon juice into extra virgin olive oil. Add some crushed garlic, black pepper, coarse salt and some finely chopped fresh herbs. A great salad dressing!
  • Spike your Dijon mustard with some lemon juice to take the flavor up several notches, while adding a Vitamin C boost.
  • Low-fat but luscious lemon-cream dressing for your salads or baked potatoes: simply whisk lemon juice into low-fat hung yogurt, and season to taste. Serve the potatoes hot or warm.
  • Boil split yellow lentils with a pinch of turmeric and salt. Squeeze lemon juice into the hot lentil soup and enjoy hot. An excellent remedy for the flu!
  • Pasta tossed with garlic, lemon, fruity olive oil and fresh basil. Divine! You could also drizzle this dressing on hot pizza for an exciting effect.
  • Squeeze some lemon juice on freshly boiled rice. The grains will become wonderfully fluffy and fragrant.
  • Halve a lemon and sprinkle coarse salt on it. Rub on elbows and knees to scrub away dead cells and leave skin radiant. This can also be used to rub the grease off grimy pans and cooking surfaces. Find many more lemony ideashere.

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Read more: All recipes, Diet & Nutrition, Food, General Health, Health, Life, Uncategorized, , , , , , , , , , , ,

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Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).


+ add your own
10:58AM PDT on Apr 25, 2014

I started a while back to drink warm lemon water first thing in the morning... like Christie C, I don't add honey just drink it up. Just a good thing to do. Because of your suggestions, I also squirt lemon juice on my rice and now on my salad. I've revisited this post because of the last suggestions, going to try it. Thank you.

7:58PM PDT on Apr 9, 2013

Thank you for the tips!

7:17AM PDT on Mar 23, 2013


10:47AM PDT on Mar 13, 2013

Shoot, I forgot to add that it's best to not eat for 20 minutes after drinking lemon water in the morning so your tummy has time to break it down before you eat acidic food.

10:37AM PDT on Mar 13, 2013

I drink the juice of half a lemon with 8 oz of water first thing every morning. Though it's acidic and I have to swish my teeth clean afterward, when lemon juice is digested in the gut it is broken down into alkaloids that help you digest the acidic food most of us eat for breakfast.
Lemons are full of electrolytes. I feel fatigued and awful all day if I ever run out of lemons. Luckily here in California, they're available all year.
I have some Meyer seedlings that are 2 years old now. With patience, I'll be rolling in lemons.
My "yin and yang" cocktail: vodka, whiskey or gin with lemon juice and simple syrup to taste, add a dash of mint and orange peel for fanciness. Yum!
I love lemons!

9:28AM PST on Mar 7, 2013

thanks for the tips. Cretans use lemons on almost every food. On french fries, on fried eggs and everything fried, all soups and add some to black tea as well.

8:54AM PST on Mar 7, 2013

Love, love, love lemons! I have a small potted lemon tree that produces lovely lemons! Roast a chicken on bed of herbs and lemons....awesome!

4:36PM PST on Mar 6, 2013

By the way, I drink a glass of freshly squeezed lemon or lime juice daily.

4:35PM PST on Mar 6, 2013

Virginia S.

Use you "pointer", , scroll the part you want to copy with your pointer, right click(the secret right click), select copy, then paste to what ever other forum or writer you have. I copy and paste recipes to Microsoft Word, then save them to my recipe files(you have to create a file under your computer's "Documents" section.

It is very easy and convenient. You can choose whatever type(name) of file you want. Under Documents, you will see at the top "create new folder" as an option. Click on that and name your folder.

To save from Care2, you must first copy and paste to a writer program,MS Word, notepad, or whatever type of writer you have on your computer(they all have one of some kind) where you can then save the page to your selected document folder.

12:18AM PST on Mar 6, 2013

sounds good

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