START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

9 Healthy, Delicious Autumn Vegetables to Roast

  • 1 of 3
9 Healthy, Delicious Autumn Vegetables to Roast

By Dara Moskowitz Grumdahl, Experience Life

Ah, fall. The season of the first scarlet leaves and the first scarlet flushes of sheepish regret: Why didn’t I plan elaborate activities to take advantage of every sunshine-soaked weekend? Why didn’t I eat outside every single weekend? Why did I keep working my job, keep sleeping between the same four walls, keep shopping in grocery stores when I could’ve been enjoying summer?

Now Halloween looms on the horizon, threatening to bowl us over like that rumbling boulder in the opening scene of that Indiana Jones movie. How can I get out of its way at the last second? How can I evade the terrifying rolling stone of oncoming winter?

I know: I could buy a rutabaga! A parsnip. Some beets.

True, summer is fading, but it’s not too late to start shopping at the farmers’ market, and the fall storage crops available now still give regretful cooks a chance to grab summer’s last-gasp bounty.

Let’s start by getting some lingo down. What are storage crops?

Once upon a time, there were no refrigerators — and certainly no refrigerated airplanes delivering strawberries from Peru to Maine. And people dealt with this by arranging everything about their gardens and farms accordingly. They planted long-storing grains like oats and barley. (Ask me sometime about the British Isles around AD 1000, when people ate oatmeal twice a day. I will go on at length.)

These wise people counted on invisible microbes to turn fresh cream into cultured butter, making it available long after the cows shut down. (Dairy animals make milk for their newborns, and don’t make milk when they’re pregnant, so typically they’d have a fallow period in the darkest time of the year.)

They dried fish, in case the seas or other waterways froze, or if winter storms made it too hazardous to go out to fish.

They put up wine, beer and sauerkraut as a very good way to get shelf-stable calories and phytonutrients in winter.

They dried beans — and not just beans, but lentils and split peas, too.

And they devoted a whole section of their gardens to root-cellar vegetables, which are vegetables that can sit on a cool, dark shelf for a couple of months with no ill effect.

A root cellar was essentially any place underground and out of the sunlight that stayed at 35 to 60 degrees all year with good enough air flow to prevent moldering.

Back when root cellars were popular, root crops (like beets, carrots and parsnips) and many cellar-friendly fruits (like apples and pumpkins) were cultivated for their storage qualities. An apple orchard, for instance, would offer early-ripening apples, cider apples and keeping apples — all sorts of apples to reflect people’s various needs.

Even today, when airplanes regularly deliver South American spring asparagus, these storage crops of yore appear in farmers’ markets in the fall, and they are all worth eating. Better yet, they’re worth roasting — the easiest of all conceivable cooking techniques.

 

Next: An easy technique for roasting any “storage crop” vegetable

  • 1 of 3

Read more: All recipes, Basics, Diet & Nutrition, Eating for Health, Food, Home, Vegan, Vegetarian, , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Molly, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

56 comments

+ add your own
11:31PM PDT on Sep 30, 2012

thanks for the tips! i wish i had a root cellar. i really don't have any place that's cool, dark, and dry to store root veggies...

6:38AM PDT on Sep 29, 2012

yum

5:50PM PDT on Sep 23, 2012

WOW...great article, thank you...

12:28AM PDT on Sep 22, 2012

Wonderful and very knowledgeable introduction. The temperature information and prep information, spot on. What about the time for each type of vegetable? Onions will be different than pumpkin.

9:06PM PDT on Sep 21, 2012

Most of those in the picture are favorites, but, I've never tackled an artichoke.

3:39AM PDT on Sep 21, 2012

thanks for sharing

7:15PM PDT on Sep 20, 2012

thanks

11:36AM PDT on Sep 20, 2012

Wonderful!!!

2:07AM PDT on Sep 20, 2012

Never thought of roasting cabbage! Thank you.

12:27AM PDT on Sep 20, 2012

This is a good idea. Could you please include centigrade temperatures next time. !!!!

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

i want to use this medium to testify of how i got back my ex boyfriend. After 5 years in relationshi…

Aawww, funny, even if I´d never dress up my cats, but Munchkin doesn´t seem to mind at a…

I do just fine with my eating during the holidays, thanks. I don't put any food 'off limits' at a…

Easy for me, I live in a warm climate, I have loads of birds at my feeders in the winter .My cats si…

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.