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Loading...9 Healthy & Tasty Breakfast Ideas
- Shubhra Krishan
- September 21, 2012
- 11:30 am
- 17 comments
If you find it a daily challenge to dish up a good breakfast that keeps you active all day long, here’s help!
- Wholemeal pita filled with crumbled cottage cheese that’s been seasoned with freshly crushed black pepper and coarse sea salt. Sliced grilled tomatoes go well with this
- Lightly toasted ciabatta bread brushed with olive oil and topped with frozen peas that have been thawed and lightly pounded with cream and mint leaves. Enjoy this delicate bruschetta with any of these drinks.
- Smoothie made from 200 ml skimmed milk, 1 banana and 2 handfuls of any berry; and 1 or 2 slices of wholewheat toast with a little olive oil spread
- 2 eggs, scrambled and served with unlimited grilled mushrooms and tomatoes, washed down with a glass of orange juice.
- 2 eggs, boiled, poached, scrambled or made into an omelette with herbs. Enjoy them with 1 slice of wholegrain or rye toast topped with a little olive oil spread
- 1 hearty bowl of cooked oats, salted and lightly stir-fried in olive oil with onions, tomatoes, crushed garlic and topped with cottage cheese
- Wholegrain bread sandwiched with sliced cucumber, tomatoes, red and yellow bell peppers, boiled and sliced potatoes and green cilantro-mint chutney. In India, this is popular as Bombay Sandwich, though that is made without bell peppers.
- Begin your day with stewed apple or pear. I think it is the best breakfast you can have. Read more about the benefits of lightly cooked fruit and the cooking method here.
- Try something different! Upma is a hot favorite in southern India. It’s super-easy to make and tastes absolutely great. In this post, I’ve told you what it is and how to make it.
I am always looking for yummy breakfast ideas. Do share some!
Read more: All recipes, Diet & Nutrition, Food, General Health, Health, breakfast, diet, energy, food, health, nutrition
Shubhra Krishan
Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).
Disclaimer: The views expressed above are solely those of the author and may
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people are talking
thanks
Excellent - I LOVE LOVE LOVE blueberries! And the best way to eat 'em is fresh! Heck, that' the only…
Very good info
Would also be lovely with blueberries .! Just have to wait for the warm weather to arrive !
great ideas, thanks for sharing
17 comments
+ add your ownSplendid and tasty, a good way to begin the morning.
Thank you Shubhra, for Sharing this!
Great ideas.
Thank you Shubhra.
Dzięki za sugestie.
Many thanks for suggestions.
Lovely, thanks.
thanks
Incredible and amazing!
Thanks for the post. Good to have new suggestion. My breakfasts are boring. Yogurt for the last 5 years then changed to multigrain toast for 6 months and have now gone back to home made museli
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