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9 Simple Ways to Boost Your Liver

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4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.

5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.

6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.

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Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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5:09PM PDT on Aug 23, 2014


4:39PM PDT on Aug 23, 2014

Interesting article, thank you!

2:47AM PDT on Aug 22, 2014

Excellent information. Thank you.

10:02AM PDT on Aug 16, 2014

In addition to that, take a capsule of Milk Thistle daily. If I've been eating crummy, my skin will tell me that my liver is tired. A doctor I know also says that if you regularly wake up between 1 am and 3 am, which is when your liver is doing the most work cleansing, it's telling you that your liver is working too hard and needs help cleansing. Stop any sugars, even natural ones, and that will go a long way towards helping the problem.

6:27PM PDT on Jul 27, 2014

Thanks for the info and all the helpful reminders (lemon water ...)

6:26PM PDT on Jul 24, 2014

I believe that drinking the right amount of water will still help to boost your liver! Thanks for this useful information!

1:56AM PDT on Jul 20, 2014

great informations,thank you

9:02AM PDT on Jul 18, 2014

Thank you Michelle.

8:56AM PDT on Jul 18, 2014


6:24PM PDT on Jul 14, 2014

Thanks for the goof information.

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