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9 Simple Ways to Boost Your Liver

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4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.

5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.

6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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6:27PM PDT on Jul 27, 2014

Thanks for the info and all the helpful reminders (lemon water ...)

6:26PM PDT on Jul 24, 2014

I believe that drinking the right amount of water will still help to boost your liver! Thanks for this useful information!

1:56AM PDT on Jul 20, 2014

great informations,thank you

9:02AM PDT on Jul 18, 2014

Thank you Michelle.

8:56AM PDT on Jul 18, 2014


6:24PM PDT on Jul 14, 2014

Thanks for the goof information.

8:12PM PDT on Jun 24, 2014

Whoops. Sorry - Michelle :)

8:09PM PDT on Jun 24, 2014

Vegan here. Thanks Michele :)

6:35AM PDT on Jun 22, 2014

I eat lots of raw fruits and veges in the form of juices (actually depend on them) and water of course. It has shown a lot of change to my health and I hope it helps in the long run too. I am sure it will.

1:49PM PDT on Jun 9, 2014


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