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9 Simple Ways to Boost Your Liver

8.  Detoxification in the liver requires considerable amounts of nutrients to function properly so be sure to take a high quality multivitamin and mineral supplement.  Even a single nutrient deficiency can seriously disrupt natural detoxification processes.

9.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

Read: 4 Herbs to Cleanse Your Liver

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.

Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

193 comments

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3:36AM PDT on Sep 23, 2014

Useful article, thanks.

5:09PM PDT on Aug 23, 2014

Thanks.

4:39PM PDT on Aug 23, 2014

Interesting article, thank you!

2:47AM PDT on Aug 22, 2014

Excellent information. Thank you.

10:02AM PDT on Aug 16, 2014

In addition to that, take a capsule of Milk Thistle daily. If I've been eating crummy, my skin will tell me that my liver is tired. A doctor I know also says that if you regularly wake up between 1 am and 3 am, which is when your liver is doing the most work cleansing, it's telling you that your liver is working too hard and needs help cleansing. Stop any sugars, even natural ones, and that will go a long way towards helping the problem.

6:27PM PDT on Jul 27, 2014

Thanks for the info and all the helpful reminders (lemon water ...)

6:26PM PDT on Jul 24, 2014

I believe that drinking the right amount of water will still help to boost your liver! Thanks for this useful information!

1:56AM PDT on Jul 20, 2014

great informations,thank you

9:02AM PDT on Jul 18, 2014

Thank you Michelle.

8:56AM PDT on Jul 18, 2014

Thanks!

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