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9 Simple Ways to Boost Your Liver

8.  Detoxification in the liver requires considerable amounts of nutrients to function properly so be sure to take a high quality multivitamin and mineral supplement.  Even a single nutrient deficiency can seriously disrupt natural detoxification processes.

9.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

Read: 4 Herbs to Cleanse Your Liver

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.

Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

182 comments

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8:12PM PDT on Jun 24, 2014

Whoops. Sorry - Michelle :)

8:09PM PDT on Jun 24, 2014

Vegan here. Thanks Michele :)

6:35AM PDT on Jun 22, 2014

I eat lots of raw fruits and veges in the form of juices (actually depend on them) and water of course. It has shown a lot of change to my health and I hope it helps in the long run too. I am sure it will.

1:49PM PDT on Jun 9, 2014

Thanks

4:53AM PDT on May 29, 2014

Great info !

4:53AM PDT on May 29, 2014

Great in, thank you.

9:30PM PDT on May 21, 2014

Thanks for the reminder on the lemon water. Don't do it often enough.

12:11AM PDT on May 13, 2014

Good advice, thanks.

3:40PM PDT on Apr 27, 2014

Thanks!

7:09PM PDT on Apr 15, 2014

Brilliant advice as always, thanks Michelle :)

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