9 Things That Will Make You Happy, According to Science

It may not be easy to turn that smile upside down, particularly in these tough times, but it’s essential to your health and stress levels to find time in your day to experience genuine joy. And with the help of music, exercise and fresh produce, every day can be a new opportunity to introduce more happy habits into your life. Let this infographic be your guide to improving your happiness!

9 Things That Will Make You Happy According to ScienceInfographic via CashNetUSA

 

Photo Credit: Aatik Tasneem/Unsplash

326 comments

Christine J
Christine J3 months ago

Love these infographics. All these ideas make a lot of sense. Doubt if I'd be brave enough to go off social media for 30 days though!

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Jim V
Jim Ven3 months ago

thanks

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Jerome S
Jerome S3 months ago

thanks for sharing.

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Julie P
Julie Pham4 months ago

Thanks

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Ty W
Ty W4 months ago

Completely agree with the less social media and more physical contact points!

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Elizabeth M
Elizabeth M4 months ago

Thanks. :)

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Jaime J
Jaime J4 months ago

Thank you!!

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Jim V
Jim Ven5 months ago

thanks for sharing.

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Joshua A
Joshua A5 months ago

This is a brilliant way to encourage many people to try to take actions that make themselves. I find that when I drink smoothies, or hug my friends more often, I'm much happier. Be sure to encourage others to read this list. It's short and easy to understand. Thank you for sharing.

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Melania P
Melania P5 months ago

These are backed by several studies about people happiness, thanks for sharing!

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