A Healthy Gut Makes a Healthy Brain

“What happens in Vegas stays in Vegas,” according to the adage.  But the same sentiment cannot be applied to your health.  Seemingly unrelated parts of your body can be intimately connected.  When it comes to your health it is more accurately reflected as “what happens in your bowels determines the health of your brain.”  Sounds crazy but it’s true.  Here are two reasons why your digestive health plays an enormous role in your brain health.

1. You are what you eat, according to the old adage.  But, I think “you are what you digest, absorb and assimilate” is an important addition to the saying.  After all, what you eat, digest, absorb and assimilate will become the building blocks of every cell in your body, including those in your brain.  If the digestion process is impaired, your body will lack adequate building blocks to maintain healthy brain and nervous system cells.

2. Research is showing that the gastrointestinal tract (GI) plays a huge part in your body’s immune response. It is one of the main determinants of the levels of inflammation in your body, and whether your body will attack healthy tissue.

Over 100,000,000,000,000 bacteria of more than 400 different species reside in your intestines.  Actually, there are more microorganisms found in your digestive tract than there are cells in your body.  Most of these bacteria reside in the large intestine, which is also known as the colon.  We tend to become alarmed at the very thought of bacteria residing in our bodies, but these bacteria are an important part of our health.  They help ensure that food is adequately broken down, nutrients are synthesized and absorbed, toxins are not absorbed into the blood, harmful bacteria stay in check, and that the immune system is healthy.  These beneficial bacteria are also known as flora, microflora, or probiotics (the opposite of antibiotics).

Find out how you can benefit from the research…The two main types of beneficial bacteria, which are also called “friendly bacteria” include:  Lactobacilli and Bifidobacteria.  Research is beginning to show that these two types of microflora can lower the levels of toxic compounds that could have detrimental effects on the brain.

Studies show that these bacteria lower immune system compounds called cytokines, in the gut but also throughout the bloodstream.  Cytokines are linked to anxiety, symptoms of depression, and cognitive disturbances when induced in healthy adults.  Cytokines also lower levels of an important brain and nerve cell protector.

Lactobacilli and Bifidobacteria can also act as antioxidants in the body.  Alan C. Logan, ND, FRSH, in his book, The Brain Diet, cites four studies that demonstrate probiotics’ protective ability against free radical damage, especially against damage to the fatty component of cells.  The brain is largely fat so protecting the fatty component of cells from free radical damage is important to brain health.  Here are two of the studies:

One study by Dr. Tatyana Oxman and her Israeli colleagues showed that Lactobacillus bulgaricus protected heart cells against the effects of insufficient oxygenated blood.

In the American Journal of Clinical Nutrition, Swedish researchers showed that oral administration of a strain of Lactobacillus plantarum, which they identified as 299v, resulted in a 37 percent reduction in a chemical called F-isoprostanes.  The latter chemicals are markers of oxidative stress in the body and are elevated in many brain and neurological diseases.  In the same study, the group of people taking this strain of Lactobacillus bulgaricus also had a 42 percent reduction in a particular type of inflammatory cytokines.

So while the researchers are proving the gut-brain link, make sure you’re getting enough probiotics in your diet or through supplementation.  And, be sure you’re getting different species from both major groups: Lactobacillus and Bifidobacteria.

Adapted from The Brain WashSubscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.

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Sarah Dyson
Sarah Dyson11 months ago

How interesting. Thanks for the information.

Anteater Ants
Anteater Ants11 months ago

Eat ants. Maybe with sauerkraut. :-)

Jeanne Rogers
Jeanne Rogers2 years ago

Good info. Thanks!

Duane B.
.2 years ago

Thank you for sharing.

Peter A.
Past Member 2 years ago


Cheryl B.
Cheryl B.2 years ago


Simone Santos
Simone 2 years ago

muito bom o artigo, vou utilizar as dicas no dia a dia!

Rana Sinha
Rana Sinha3 years ago

Good, noted. Thanks for sharing.

Heidi Aubrey
Heidi Aubrey3 years ago

I was so amazed by this information I had to read it twice. Just to let folks know, aside from the BILLIONS of probiotics and helpful bacteria you get in yogurt and supplements, In 1 TBSP. of saurkraut you get TRILLIONS of benificial bacteria. Also with Kimchee.

John S.
Past Member 3 years ago

That's why I make my own "live" sauerkraut, plus it's the easiest way to get here.