The true self contains the light that no darkness can attack. Daily affirmations are steps out of pain toward a higher reality. We can become living memorials to tragedy by restoring the power of life. You are that life, you are that power. Let us see if we can find the spark that will make the spiritual flame spring up.

Meditation is the practice of going inward to access awareness that is deeper than thought. Meditation isn’t just a time for peace and quiet, although both are needed. You are returning to your source. Make it your habit to find time alone, preferably once in the morning and once in the evening, in which you can close your eyes and go inside.

There are many forms of meditation. A simple but effective one is meditation on the heart. Sit quietly for a moment, placing your attention on your heart, at the center of your chest under the breastbone. When you are settled, repeat the word “peace” silently, and see its influence radiating out from your body in all directions. Do this three times, and then say the word “happiness” the same way. Repeat three times, then go on to “harmony,” “laughter” and “love.”

For longer meditations, you can use these words for as long as you like. Start with five minutes a session and work up to half an hour. Sit quietly for a few minutes after each session with eyes closed and simply appreciate the simplicity of quiet awareness.

Adapted from The Deeper Wound: Recovering the Soul from Fear and Suffering by Deepak Chopra (Harmony Books, 2001).