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Alternative Therapies

Need-To-Know Superfoods For Newbies and Pros

Certain foods really are packed with nutrition that can jumpstart your health. Don't know where to start? We've got you covered. Here are our picks for the†five superfoods every newbie should get fami…

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How to Stay Grounded When The World Moves Too Fast

We live in a fast-paced world where itís easy to become overwhelmed and feel out of sorts. Sometimes it†may feel†like we canít feel our feet on the ground. Many people have been countering this by …

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10 Reasons to Love the Herb St. John’s Wort

The popular herb St. Johnís Wort (Hypericum perforatum) often gets an eyebrow raise from the media, even in the face of whole volumes of research espousing its effectiveness for many health concerns. …

185 comments

Shining a Light on Light Pollution (Infographic)

Have you ever drifted off with the lights on? It turns out this could be doing more damage to your mental and physical health than you might think. Light pollution is the name for the artificial li…

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Is an Anti-Cancer Drug Growing in Your Front Lawn?

If you walk past my home, you might notice the dandelions that grow rampant on the front lawn. While neighbors continue to douse the yellow flowers with pesticides, like Monsantoís Round-Up, which has…

261 comments

12 Unusual Uses for Garlic

  There's so much more to garlic than cooking and vampire slaying. From treating cold sores and athlete's foot to repelling mosquitoes and repairing glass, click through for some clever ways t…

761 comments

Help Prevent Kidney Stones With This Refreshing Summer Drink

Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside ma…

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The Overlooked Nutrient for Bone and Heart Health

Most people know that calcium is needed for strong bones and that magnesium is essential to a healthy heart, but few people consider the importance of vitamin K2. Actually, few people have even heard …

114 comments

Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, itís all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

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The Food That Cuts Your Risk of Premature Death by 20 Percent

Hereís some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

164 comments

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