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Alternative Therapies

6 Superpower Foods For Healthy Teeth & Gums

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, …

610 comments

5 Natural Treatments for Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten in…

330 comments

Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

188 comments

5 Home Remedies to Soothe Your Cold Symptoms

Cold season is upon us - have you dodged the germy bullet so far? If you're struggling with uncomfortable cold symptoms, check out these natural home remedies to help give you some relief! Just abo…

332 comments

13 Clever Uses for Vodka (Besides Making a Martini)

I can't think of a better use for vodka than in Oprah's lemon drop martini. But I'm not a big drinker, and have had the same bottle of vodka in my fridge for the last two years. So, I'm glad there'…

182 comments

Does Your Skin Need a Detox?

You really are what you eat. I would add that you are also what your skin eats. That's because most of what you slather on your skin will literally be absorbed directly into your bloodstream where it …

113 comments

Why Waking Up at Night Might be Good For You

It is common knowledge -- sleeping a solid 7-9 hours a night is paramount for health. But, does it have to be all in one go to reap the benefits? Many people often wake up in the middle of the night, …

292 comments

6 Liver-Boosting Superfoods to Add to Your Diet

When was the last time you thought about your liver and the amazing job it’s doing to filter toxins, hormones, cholesterol, and more out of your blood.  Your liver is one of the most powerful organs i…

132 comments

The Scent that Stops Cravings in Their Tracks

Can you believe there is a natural scent that when inhaled eliminates some junk food cravings? It's true. During my research for my book 60 Seconds to Slim I discovered a study in which overweight par…

185 comments

Not Into Green Tea? 6 Other Teas That Are Amazing for You

By now, we’ve all heard about the benefits of drinking green tea—it helps prevent cardiovascular disease, burns fat, battles cancer, and more. But what if green tea just isn’t, well, your cup of tea? …

207 comments

people are talking

I commented on this article a year and a half ago, and I'll comment again. Earlier this year I lost …

just a sad , heartbreaking thing...

Spammer flagged, get them out everybody!

I had no idea nutmeg is so great for the health.