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Alternative Therapies

Helping Others is Good for Your Health

Research shows that altruistic behavior can lower your risk of heart disease, and even improve your mental health. When you help others selflessly by “paying forward” or performing an act of kindness,…

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Yoga for Runners: 10 Poses to Stretch and Strengthen

Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…

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3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

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4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

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Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…

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8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

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Blue Mind: Why Being Around Water is Good For You

Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment. When Ishmael, the narrator of Herman Melville’s …

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9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

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Recent Studies Shed Light on the Mind-Body Connection

While the idea of the mind-body connection isn't anything new, it is still not widely accepted in some circles of medical community.  In fact, I have a coaching client who is a nurse by day and a hol…

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Yoga Poses for Menstrual Pain Relief

Serious menstrual pain can really stop you in your tracks, can't it? The bloating, stomachache and general sense of yuckiness is annoying at best and debilitating at worst. Learn some of the yoga po…

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people are talking

I want to share this testimony to every one on this site. Am Rose Ricado this is how i was helped an…

For the fishing industry?

"Can we just use superfood to mean food with proven health benefits?" All natural foods have pr…

It's truly a miracle and amazing what sharing, posting, and networking can do for death row doggies …