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Alternative Therapies

7 of My Favorite Ways to Use Beneficial Essential Oils

There are so many essential oils in the world... it can seem overwhelming! Don't despair! Even the most novice essential oil user can learn to incorporate oils easily into their everyday lives. …

104 comments

Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…

55 comments

The Natural Breast Cancer Breakthrough

Good news for sufferers of breast cancer and anyone looking to prevent the disease. Researchers may add medicinal mushrooms to the list of valuable cancer therapies, particularly when it comes to brea…

109 comments

The Surprising Way to Beat Road Rage

Let's face it: most of us have experienced road rage at some time or another. We can't help reacting to the driver that recklessly cuts in front of our vehicle, narrowly missing us -- or the car we ca…

85 comments

6 Tips For a Better Night’s Sleep

An alarming number of Americans aren’t getting enough sleep, according to the CDC. This can lead to some major health risks over time and can result in dangerous situations like falling asleep while d…

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8 Things You Didn’t Know About Decaf Coffee

Whether you switch to decaf in the afternoon or opt for it all the time, you may be surprised to learn these things about decaf coffee: Decaf doesn’t mean caffeine-free.  According to FDA regulation…

213 comments

3 Ways to Balance Your Life According to Your Menstrual Cycle

Ancient cultures revered a woman’s menstrual cycle. Women in some  Native American tribes were seen as spiritually powerful during their periods and were called upon for advice and guidance. At Ancien…

38 comments

4 Quick and Easy Feng Shui Fixes for Spring

It’s that time of year when we find ourselves de-cluttering and re-arranging items in our homes. As the old adage goes, it’s out with the old and in with the new as soon as Spring comes around. You c…

66 comments

4 Ways to Actually Enjoy Time Alone

For some people, venturing out into the world alone -- like eating at a restaurant or seeing a movie -- can be an awkward and embarrassing experience. It can seem that everywhere you turn, faces seem …

211 comments

How Healthy is Coconut Oil?

Many of us (me included) love coconut. But, is coconut oil good for you? The answer isn’t quite clear. It is common knowledge that coconut flesh, milk, and oil are high in saturated fat. Saturated …

117 comments

people are talking

Thanks for the great recipe - can't wait to try this healthy version of Lasagne - looks yummy!

Love fermented foods! Spammer flagged

GREAT AND HELPFUL INFO. -THANKS.

Good info, thank you for sharing.

Thank you for the article.