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Alternative Therapies

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

174 comments

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medi…

153 comments

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

94 comments

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

136 comments

What If You Could Recover from Injury by Playing a Game?

Patients recovering from an injury have a hard time sticking with repetitive physical therapy exercises. What if a video game could help them heal? Cosmin Mihaiu calls physical therapy "boring," …

54 comments

6 Mood-Boosting Foods

  Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any d…

417 comments

8 Tips to Buy Better Yogurt

Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide th…

102 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

6 Healthy Living Tips from Around the World

The particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their healt…

196 comments

Eat Your Seasonal Allergies Away!

Over-the-counter drugs might alleviate your allergy symptoms, but the side effects can be the pits. Try these food-based natural remedies for seasonal allergies instead! Spring heralds warmer weath…

74 comments

people are talking

Hello, Here comes an Affordable loan that will change your life for ever, I am Dr. Robert Jack a …

Thanks for sharing.

So very cute!!! Love it!

Good to know. Thanks.

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on How to Treat Gout
23 minutes ago