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Alternative Therapies

The Holiday Spice that Fights Diabetes and Heart Disease

When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air?  The real deal, that is, not the fake “holiday spice,” chemi…

176 comments

13 Amazing Benefits of Walking

You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

182 comments

Signs Your Kidneys Need Some TLC

We rarely give our kidneys or urinary tract a second thought until something goes wrong, but the consumption of high animal-protein diets like the Standard American Diet (SAD), Atkins, and others make…

123 comments

Natural Cures for Chapped Lips

Forget the falling leaves and shorter daylight hours. The sure-fire sign of autumn for me is chapped lips. The skin on lips cracks in cold, dry weather. So combine dropping temperatures with rising…

265 comments

5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

128 comments

6 Superpower Foods For Healthy Teeth & Gums

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, …

612 comments

5 Natural Treatments for Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten in…

332 comments

Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

189 comments

5 Home Remedies to Soothe Your Cold Symptoms

Cold season is upon us - have you dodged the germy bullet so far? If you're struggling with uncomfortable cold symptoms, check out these natural home remedies to help give you some relief! Just abo…

335 comments

13 Clever Uses for Vodka (Besides Making a Martini)

I can't think of a better use for vodka than in Oprah's lemon drop martini. But I'm not a big drinker, and have had the same bottle of vodka in my fridge for the last two years. So, I'm glad there'…

183 comments

people are talking

Hahahahahahaha Being Asian there's just no way I'm going to stop eating white rice unless I refuse t…

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