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Alternative Therapies

How to Eat to Manage Your Mental Health

Robert Hedaya tried everything in mainstream psychiatry's toolbox to treat a patient with panic disorder, including cognitive behavioral therapy and a series of prescribed medications. She was still h…

193 comments

Defeat the Zombie Apocalypse with Mindfulness

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in your town, in your street, and there’s every chance that you’ll wake up in the morning with one sl…

101 comments

Apples as Effective as Drugs to Prevent Heart Attacks & Strokes

Most of us have heard the adage, “an apple a day keeps the doctor away” throughout our lives, but new research shows that there is serious truth to the message.  Scientists at BHF Health Promotion Res…

212 comments

10 Surprising Ways Apples Are Good for Your Health

Martin Luther once said, "even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree."  New research gives more reasons than ever to plant apple trees and enjoy their…

264 comments

How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our s…

86 comments

The Health Benefits of Steam Rooms and Saunas

We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only do saunas and steam rooms both increase the heartbeat and…

86 comments

8 Ways Eating Tomatoes Keeps You Young

When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people younger-looking and feeling. But tomatoes are an anti-aging superfood that deserves a pla…

247 comments

Probiotics vs. Prebiotics: What You Need to Know

Are you confused about probiotics and prebiotics?  This is a dilemma facing many people, and outrageous marketing claims aren't helping matters.  So, "what's the difference?" you may be wondering. …

210 comments

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.  Nutrition authors rarely give it a place on their top foods lists.  Few people even consider grapefruit for its health-promoting properti…

210 comments

The 4-Ingredient Recipe That Can Help Keep Your Heart Young

Increasing numbers of health experts are coming to the conclusion that age really is just a number; and the world is full of examples of the truth of this statement. Just last week, a 102-year-old …

134 comments

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Harvey didn't deserve to be with you for a second. You deserve someone who will respect, cherish, b…

Very interesting. Thank you for sharing.

Turmeric is good for so many things and I think it's made me feel so much better -- there is nothing…

I fear that too many people would take this type of information and claim that it means that they sh…