START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Aromatherapy Candles

Aromatherapy Candles

by M. J. Plaster, Contributor to Aromatherapy on Allthingshealing.com

Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few ordinary candles scattered strategically throughout the room. Add scented candles and you can quickly evoke childhood memories, transport your imagination to a tropical island, or infuse the room with the crisp scent of a pine forest. Aromatherapy candles add yet another dimension to the equation.

Aromatherapy candles release a small, but continuous stream of herbal and floral essential oils into the air as they burn. The chemicals in the essential oils enter your body as you breathe, and travel throughout the body, including the brain, through the bloodstream. You receive subtle benefits as the chemicals interact with your body. Don’t expect to receive full healing benefits by lighting a candle, but aromatherapy candles provide the same dual benefits inherent in conventional aromatherapy in less concentrated doses: smell therapy and chemical reactions to the essential oils.

Burn aromatherapy candles to alter, enhance, and improve your state of mind while adding a touch of nature’s pure perfume to your surroundings. What a pleasant, powerful quick fix to a perhaps stressful day, not to mention a less destructive alternative to downing a pint of ice cream or a pound of chocolate to chase away the blahs.

Let aromatherapy candles help set the right mood for others with whom you spend time. Your guests will only know that you have that “special something,” that magical touch when it comes to hospitality.

Tips for Using Aromatherapy Candles

Make sure that you purchase aromatherapy candles, not just scented candles. Look for labels that include “pure essential oils.”

Select the right candle for the situation. The best way to ensure that you have selected the best candle to achieve your goal is to purchase a candle with labeling that reflects your desired effect.

Invigorate – Perhaps you arrive home lethargic and drained after a grueling day at work, and like so many other busy parents, your workday at home is just beginning–with no time for an intervening catnap. Treat yourself to a short break, and light an energizing aromatherapy candle. Invigorating candles typically contain some mixture of oils from the mint and citrus families. The mint essential oils–peppermint, spearmint, basil, and eucalyptus–provide quick stimulation, revitalization, and an extra dose of energy. Other invigorating essential oils include cedar, rosemary, cinnamon, geranium, cassia, and vanilla.

Relax – Sometimes a sense of accomplishment or closure leaves you wired. You know that feeling. You’ve finished a big project, and you’re bursting at the seams with energy when you really want to kick back, relax and enjoy some quiet time. Light a stress-releasing aromatherapy candle, take a few deep breaths, and allow your mind to clear. Stress-releasing essential oils include lavender, chamomile, patchouli, geranium and rose.

Concentrate – Use aromatherapy candles to improve concentration when you need to tap into your creative powers. Nothing sparks creativity like the ability to concentrate and block mental and environmental distractions. Citrus essential oils help you to concentrate: lemon, orange, grapefruit, lemongrass, and bergamot.

Add atmosphere – You’ve planned a quiet evening at home with that special someone, and you’ve made every effort to impress. You’ve cooked a dinner right out of a Parisian bistro, fresh flowers grace your home, the table is set with china and linen napkins, the wine is chilling, and you’ve never looked better. Add the final touch with an aromatherapy candle containing some of the sensual essential oils: Ylang ylang, vanilla, neroli, rose, clary sage, sandalwood.

When using candles to add atmosphere, grouping candles together is fine, but less can be more. You’re striving for natural and nonchalant: think elegant understatement, not sacrificial altar. When you light more than one aromatherapy candle, burn candles with complementary, not competing essential oils. You don’t want to burn candles with invigorating oils along with candles that contain a relaxing mixture of oils. Your body will receive mixed signals.

Why reserve your aromatherapy candles for special occasions or for company? Add an elegant touch and a little mood to your everyday life. What else can add so much pleasure with so little effort? Include aromatherapy candles in your repertoire to turn the mere ordinary into the extraordinary.

Read more: Alternative Therapies, Bed & Bath, Conscious Consumer, Health, Home, Household Hints, Natural Remedies, Stress, , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Dr. Neala Peake, selected from AllThingsHealing.com

All Things Healing (allthingshealing.com) is an online portal and community dedicated to informing and educating people across the globe about alternative healing of mind, body, spirit and the planet at large. We are committed to bringing together a worldwide community of individuals and organizations who are working to heal themselves, each other, and the world. We offer 39 healing categories, 80 plus editors who are experts in their fields, a forum for each category, and an extensive "Find Practitioners" listing. Our Costa Rica Learning Center and Spiritual Retreat is coming soon. Join us!

65 comments

+ add your own
4:42AM PDT on Mar 31, 2014

Stunning, candles are really a special gladness. witchcraft supplies

7:01AM PDT on Mar 26, 2014

Paraffin wax candles (Yankee Candle included) have three cancer-causing agents in the soot: toluene, benzene and naphthalene. Why? Paraffin is the last thing distilled from petroleum; it is what remains when asphalt is extracted. But candles are a multi-billion-dollar industry and everyone knows $$ speak louder than consumer health, whether we are talking about candle manufacturers or Big Pharma.

Nancy P. is correct, except if you carry the BRCA gene as I do and have estrogen-positive receptors. In that case, soy candles are deadly. Anything containing soy is to be avoided.

Since I've burned more than 6,000 American-made gels in the last 14 years with no ill effects on either me or my dogs, may I suggest you look at the candles on www.4gel.com? They are safe even for birds! In any event, avoid paraffin wax like the plague. Your body will thank you for it!

9:01PM PDT on May 17, 2013

Marvellous, candles are a special delight.

11:23AM PST on Feb 2, 2012

thanks for the info Candles are so relaxing to the soul
they tend to relax us from our stress filled life
check out my site www.shuteye4me.com to find tips to help us relax more

10:43PM PDT on Oct 30, 2011

Getting some candles tomorrow!! Thanks for the insight

5:00AM PDT on Oct 27, 2011

Thanks

1:08PM PDT on Oct 25, 2011

Interesting.

7:35AM PDT on Oct 18, 2011

Great article, thanks, I use aromatherapy candles and they do work.

4:04AM PDT on Oct 17, 2011

xx

10:07PM PDT on Oct 16, 2011

Thanks !

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Why does Care2's site cause anti virus alerts and attacks on computers in the last few days? That is…

Will the apple last 8 weeks with the potatoes?

Thanks for the interesting tips

I'm disappointed by this article because it was nothing really new. I already do most of the things …

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.