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Loading...Asparagus, Our Ally for Good Health
- Annie B. Bond
- June 6, 2003
- 2:26 am
- 88 comments
Did you know the ancient Egyptians cultivated asparagus and considered it a worthy offering for their gods? It turns out there’s good reason: asparagus is a first-line defense against cancer. Find out why here:
According to the National Cancer Institute, asparagus is the food highest in glutathione, an important anticarcinogen. It is also chock-full of two cancer-blocking vitamins–A and C–as well as the mineral selenium. These three nutrients have been singled out in several studies as fierce cancer fighters.
Find out more about your favorite foods is this fascinating book filled with legend, lore, and health information. We highly recommend it.
Read more: Food, Diet & Nutrition, Eating for Health
Adapted from Whole Foods Companion, by Dianne Onsted (Chelsea Green, 2004). Copyright (c) 2004 by Dianne Onsted. Reprinted by permission of Chelsea Green.
Adapted from Whole Foods Companion, by Dianne Onsted (Chelsea Green, 2004).
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
Go to the Source
Whole Foods Companion
A guide for adventurous cooks, curious shoppers, and lovers of natural foods.buy now
Disclaimer: The views expressed above are solely those of the author and may
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people are talking
My previous dog didn't make it up to double digit , poor baby died at 8 1/2 ( bone cancer ) :(((
Great article. Thanks for the post.
Congrats! I knew you could do it.
thanks.
good info -- thanks ....
88 comments
+ add your ownI love knowing that one of my favorite foods is also so good for me. Win/win situation here!
Love esparagu! Thanks!
LOVE asparagus, but NOT the price
Thank you for sharing.
Good to know.
Thanks for the good information..
good to keep in mind
good to know
Thank you :)
ty
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