Asparagus, Our Ally for Good Health

Did you know the ancient Egyptians cultivated asparagus and considered it a worthy offering for their gods? It turns out there’s good reason: asparagus is a first-line defense against cancer. Find out why here:

According to the National Cancer Institute, asparagus is the food highest in glutathione, an important anticarcinogen. It is also chock-full of two cancer-blocking vitamins–A and C–as well as the mineral selenium. These three nutrients have been singled out in several studies as fierce cancer fighters.

Find out more about your favorite foods is this fascinating book filled with legend, lore, and health information. We highly recommend it.

Adapted from Whole Foods Companion, by Dianne Onsted (Chelsea Green, 2004). Copyright (c) 2004 by Dianne Onsted. Reprinted by permission of Chelsea Green.
Adapted from Whole Foods Companion, by Dianne Onsted (Chelsea Green, 2004).

88 comments

Tamara Hayes
Tamara Hayes3 years ago

I love knowing that one of my favorite foods is also so good for me. Win/win situation here!

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Natasha Salgado
natasha s4 years ago

Love esparagu! Thanks!

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Terry V.
Terry V4 years ago

LOVE asparagus, but NOT the price

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Duane B.
.4 years ago

Thank you for sharing.

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Valentina R.
Valentina R4 years ago

Good to know.

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Elisabeth T.
Elisabeth T4 years ago

Thanks for the good information..

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J.L. A.
JL A4 years ago

good to keep in mind

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Julie F.
Julie F4 years ago

good to know

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Elena T.
Elena Poensgen4 years ago

Thank you :)

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a             y m.
g d c4 years ago

ty

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