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Asparagus, Our Ally for Good Health

posted by Annie B. Bond Jun 6, 2003 2:26 am
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Adapted from Whole Foods Companion, by Dianne Onsted (Chelsea Green, 2004).

Did you know the ancient Egyptians cultivated asparagus and considered it a worthy offering for their gods? It turns out there’s good reason: asparagus is a first-line defense against cancer. Find out why here:

According to the National Cancer Institute, asparagus is the food highest in glutathione, an important anticarcinogen. It is also chock-full of two cancer-blocking vitamins–A and C–as well as the mineral selenium. These three nutrients have been singled out in several studies as fierce cancer fighters.

Find out more about your favorite foods is this fascinating book filled with legend, lore, and health information. We highly recommend it.

More on Diet & Nutrition (63 articles available)
More from Annie B. Bond (3189 articles available)

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Whole Foods Companion

A guide for adventurous cooks, curious shoppers, and lovers of natural foods.buy now
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Paula Handlon

Love the asparagus in the raw....yum

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Adapted from Whole Foods Companion, by Dianne Onsted (Chelsea Green, 2004). Copyright (c) 2004 by Dianne Onsted. Reprinted by permission of Chelsea Green.

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