When your schedule frees up and presents you with a great big chunk of free time (and it will) today, be sure you have a good way to use it up! Try not to fritter away the hours with mindless channel-surfing, shopping or napping. You need a fun escapade you can enjoy by yourself. Take yourself to a nice dinner. Check out that foreign film no one else wants to see. Go get a massage. Whatever you do, try to use your extra time to treat yourself extra nice.
July 31, 2014
You might want to forego the bun and the hot dog, but if you're trying to balance your blood sugar you can stick with the beans on 'National Chili Dog Day.' Several new studies reveal that eating lentils, beans and other legumes on a regular... More