If you are feeling overwhelmed right now, you need to let some things go. These things could be hopes, work projects, relationships, or even goals. The fact is that you are only one person -- you can only do so much. So you cannot beat yourself up if things do not go according to your master plan or if you feel like it's your fault things aren't happening the way you think they should. Admitting you are powerless isn't always fun, but right now it may be necessary.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More