For optimum emotional and physical health, seek out some fresh air and sunlight today. The sights and sounds of nature are the best cure for whatever ails you, so try to get outside and enjoy the landscape. Take in the crisper air and breathe in the aromas of nature. Being away from your normal indoor environment will rejuvenate you, and give you the dose of contemplation you really need right now. Even a short walk at lunchtime will make a big difference.
October 21, 2014
It's 'Pumpkin Cheesecake Day' and I'd like to take a page out of the magical cookbook and examine the mysticism surrounding the gourd most associated with October, the pumpkin. Some say that early American legend maintained that leaving a half of... More