For optimum emotional and physical health, seek out some fresh air and sunlight today. The sights and sounds of nature are the best cure for whatever ails you, so try to get outside and enjoy the landscape. Take in the crisper air and breathe in the aromas of nature. Being away from your normal indoor environment will rejuvenate you, and give you the dose of contemplation you really need right now. Even a short walk at lunchtime will make a big difference.