For optimum emotional and physical health, seek out some fresh air and sunlight today. The sights and sounds of nature are the best cure for whatever ails you, so try to get outside and enjoy the landscape. Take in the crisper air and breathe in the aromas of nature. Being away from your normal indoor environment will rejuvenate you, and give you the dose of contemplation you really need right now. Even a short walk at lunchtime will make a big difference.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More