What you eat influences how you feel and think. If you're feeling sluggish, uninspired or just less energetic than usual, it's time to look seriously at your diet. Figuring out what goes where physically helps you do the same for your mental state, too.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More