Lately, it feels like your meals tend to have equal and opposite reactions, especially when it comes to how you feel after eating them. Avoid letting momentary impulses rule your food choices. Sure, you need to eat for fun, but you need to eat for health, too.
July 9, 2014
On 'National Sugar Cookie Day' I'd like to share information about a common kitchen item that has been shown to balance or even lower blood sugar levels. A 2012 review of recent studies concluded that the use of cinnamon had a beneficial effect... More