It's also National Heart Healthy Month. You don't have to cut out meat, dairy, fried foods and refined sugar, but you can try cutting way down on them. Up your fiber intake, eat fresh foods and check in regularly with your body and see how it feels.
December 17, 2014
'Heed the time limit, five colors blind' is a traditional Chinese saying that means that too much of anything, no matter how good or pleasurable, can eventually have a numbing and exhausting effect. So the premise here is not to put decorations... More