You're totally on board with National Heart Healthy Month. If anything, you can use all of February to kick off much healthier eating across the board. Focus on making a small change right now, like eating more produce.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More