It's National Fiber Focus Month. Take this opportunity to swap out refined flours for whole grains. A plate of whole-wheat pasta is truly amazing, and will really up that fiber intake! Steaming vegetables instead of boiling or sauteing keeps fiber intact, too.
August 21, 2014
If there any older people in your life to whom you'd like to wish longevity, then on this 'Senior Citizens Day' you may want to gift them with some bamboo. Bamboo is said to confer the traits most associated with that resilient plant to whoever... More