It's National Fiber Focus Month. Take this opportunity to swap out refined flours for whole grains. A plate of whole-wheat pasta is truly amazing, and will really up that fiber intake! Steaming vegetables instead of boiling or sauteing keeps fiber intact, too.
September 15, 2014
Now that the bell has rung and schools are open for students, I thought I'd share some Feng Shui for academic success. Feng Shui can provide some valuable insight and advice in the educational arena and can even harness some help from the wind,... More