Your expanding waistline suggests that perhaps your diet plans are all talk and no action. Stop the madness! A dinner of grilled chicken breast and salad of arugula, colorful veggies and lo-fat dressing could be the first step in the many you'll need to lose that weight.
September 23, 2014
Here's one great way to energize yourself, both inside and out, on this 'Innergize Day' -- and on every other day as well. The advice is you should take a minute or two each day to hop up and down ten times. Do this at least three times a day and... More