Skipping breakfast is a no-no, but that goes double for you. If you miss that first meal, you'll end up eating something absurd and unhealthy later on. So even if it's just a banana or a hard-boiled egg, make sure you have something on you.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More