Part of you loves an elaborate meal with lots of courses. Lately, however, you might feel like that kind of eating is taking more of your time and energy than it should. Is there a way to cut to the chase? Perhaps it's a night for an omelet and a light salad.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More