Health and food are intricately intertwined, but you're especially interested in healing modalities that use stuff you already have in the kitchen. Check out an old Ayurvedic tradition called oil pulling. You can use sesame, sunflower or coconut oil to get started.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More