It's a good day to introduce some flexibility into your life (and meals). If all you have in the fridge is a chicken-apple-fennel sausage, half an avocado, and some Japanese pickles, who's to say that those things can't be eaten at the same time for a tasty meal?
September 23, 2014
Here's one great way to energize yourself, both inside and out, on this 'Innergize Day' -- and on every other day as well. The advice is you should take a minute or two each day to hop up and down ten times. Do this at least three times a day and... More