Looking for a morning start-me-up that doesn't involve caffeine? Nutritional experts swear by the therapeutic effects of starting your day with a cup of hot water, fresh ginger and lemon juice. This simple brew delivers a powerful punch of antioxidants, Vitamin C and other immunity-boosting compounds -- and you don't crash three hours after drinking it. Bingo!
August 1, 2014
According to ancient Celtic calendars, today is called Lammas, or August Eve. The first of the harvest celebrations, it's also when those cultures perform rituals of protection and hope. If you would like to bring a symbol of hope into your own... More