You're all about perseverance, but what happens when you hit the proverbial wall? Don't consider it a sign of weakness if you finally shuck things that are not working for you. Realize that you're not into raw food, and riding your bike to work in the winter can be a harsh, unpleasant experience. Know when to say when!
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More