Make the next few days all about family nurturing. Weekends are a great bonding time, so get the kiddies involved. Stroll the farmer's market with them as you shop for nutritious, locally produced foods for dinner. Not only does it give you guys a chance to catch up, but you're also teaching them a valuable lesson in healthy, sustainable living. Win-win!
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More