Having the doctor tell you your blood pressure is high is alarming, but there are all-natural ways to bring those numbers down. Getting plenty of sleep and exercise is one. Staying away from alcohol is another. You are what you eat, and fish oil, garlic, potassium and vitamin C are your new BFFs. You can do this!
December 26, 2014
Today, let's all remember that there's no place like 'Om' for the holidays. Once you're done with the big post-holiday clean up, take a minute to give yourself a break and a boost. Let's blow some hot air into that intention by using the power of... More