Having the doctor tell you your blood pressure is high is alarming, but there are all-natural ways to bring those numbers down. Getting plenty of sleep and exercise is one. Staying away from alcohol is another. You are what you eat, and fish oil, garlic, potassium and vitamin C are your new BFFs. You can do this!
October 1, 2014
'International Music Day' prompts me to share a little known Feng Shui cure for support, mentorship, and people offering assistance when you need it most. This philosophy says that playing music, on a very low volume, in the... More