Having the doctor tell you your blood pressure is high is alarming, but there are all-natural ways to bring those numbers down. Getting plenty of sleep and exercise is one. Staying away from alcohol is another. You are what you eat, and fish oil, garlic, potassium and vitamin C are your new BFFs. You can do this!
October 31, 2014
Happy Halloween! On this holiday, why not try an ages-old technique to rid yourself of negative energies while calling forth abundance and happiness? Called 'Bowl-Burning,' this exercise says that you should write down on a piece of paper any... More