You gave up carbs in a misguided effort to lose weight, and your brain got all fuzzy. Did you know that carbs are essential for brain function, and your loss of clarity comes from denying your brain of something it needs? Well, now you do, so come to your senses and be smart about your carbs. Think dense and slow-burning, like whole-wheat pasta or brown rice!
March 4, 2015
This is pretty much as easy as it gets: It's 'Hug a GI Day' and today you should try to do exactly that. If that feels a little too personal at the very least offer gratitude and thanks to anyone you meet who has fought for their country. For my... More