Sometimes it's best to just jump right in and make it up as you go along. So it is as you attempt to streamline your diet into something healthier. Your version of a raw diet may be sashimi, and meat may be reduced to a once a week treat. Don't adhere to any one nutritional tenet today. Typically, you put your unique stamp on this, too.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More