It seems like the winter might last forever, and you can feel your green resolve begin to slip. You're turning on the heat a little more often, and cravings for warm, filling comfort food are constant. It's okay if you drive rather than ride your bike in the winter, but be strong with those other temptations. Now is not the time to cave in!
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More