Cholesterol and blood pressure numbers a little high? Listen to your doctor's advice, and then see a trainer. Exercise is known to bring those numbers down in an all-natural way, while also benefitting your greater health. Hit the gym, ride your bike or just go for a long walk today. Cleaning up your diet might also be a good idea!
December 26, 2014
Today, let's all remember that there's no place like 'Om' for the holidays. Once you're done with the big post-holiday clean up, take a minute to give yourself a break and a boost. Let's blow some hot air into that intention by using the power of... More