Cholesterol and blood pressure numbers a little high? Listen to your doctor's advice, and then see a trainer. Exercise is known to bring those numbers down in an all-natural way, while also benefitting your greater health. Hit the gym, ride your bike or just go for a long walk today. Cleaning up your diet might also be a good idea!
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More