The TV is on, the radio's blasting and you're listening to five podcasts at a time. No wonder you feel like you're losing your mind. Beware: Information overload! Turn it all off and take a break for the next five days or so. How much death and doom can one person absorb? You may not feel directly affected, but your subconscious soaks in all that bad energy. And you wonder why you can't sleep?
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More