It's just not a night at the movies without popcorn, but what if that large popcorn packs 1300 calories, one to three days of saturated fat and 1500 milligrams of sodium? That's almost as bad as the Jennifer Aniston movie you're watching! Be smart about your snacks: bring along trail mix or homemade popcorn.
September 20, 2014
We've all heard how an attitude of gratitude can shift your entire life for the better. On this 'World Gratitude Day' I want to show you how to take that attitude a step further and make expressing your gratitude a daily habit. All it takes is a... More