Anita Avalos is a Holistic Health, Nutrition, and Lifestyle Coach, as well as a certified Children's Yoga Instructor. Through her coaching, she helps guide women to releasing weight by loving their bodies, rockin' their lives, and deeply enjoying/loving the kinds of food that love them back. Anita has received her training and certifications through the Institute for Integrative Nutrition, the Institute for the Psychology of Eating, YogaEd, and MiniYogis.
Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on the bus or a friend of twenty years. Her passion for people is only matched by her love of animals and a deep interest in whole and raw food benefits. She constantly looks for ways to make her daily lifestyle healthier and more fulfilling--a wonderful and never-ending task. less