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articles by: Anita Avalos

Seasonal & Local: Good for the Planet & Your Body

One of the biggest questions I get from clients is, "What should I eat?" And I totally get why! They have not only been overfed on processed food, but also on diet dogma, leaving most folks more co…

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about Anita Avalos

Anita Avalos is a Holistic Health, Nutrition, and Lifestyle Coach, as well as a certified Children's Yoga Instructor. Through her coaching, she helps guide women to releasing weight by loving their bodies, rockin' their lives, and deeply enjoying/loving the kinds of food that love them back. Anita has received her training and certifications through the Institute for Integrative Nutrition, the Institute for the Psychology of Eating, YogaEd, and MiniYogis.

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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, these videos should be banned.Poor animals

Our insane obsession with germs is biting us in our collective ass. I have read time and again that …

"Why Food is NOT the Enemy" Huh?! What sort of nonsense is this? Are there people who actually…

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