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articles by: Anita Avalos

Seasonal & Local: Good for the Planet & Your Body

One of the biggest questions I get from clients is, "What should I eat?" And I totally get why! They have not only been overfed on processed food, but also on diet dogma, leaving most folks more co…

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about Anita Avalos

Anita Avalos is a Holistic Health, Nutrition, and Lifestyle Coach, as well as a certified Children's Yoga Instructor. Through her coaching, she helps guide women to releasing weight by loving their bodies, rockin' their lives, and deeply enjoying/loving the kinds of food that love them back. Anita has received her training and certifications through the Institute for Integrative Nutrition, the Institute for the Psychology of Eating, YogaEd, and MiniYogis.

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Never had a cat, but never thought they'd have the slightest interest in fruits or veggies.

Sounds good and healthy. I will try it. TY.

Cannabis opens the heart and brings peace to the mind.

This is just the sweetest! the dog was just waiting for her to come close enough for a kiss--lovely…

I don't like it as I am not the queens mother