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articles by: SpryLiving.com

4 Ways to Keep the Weight Off For Good

Congrats: You’ve suffered through a diet plan and have now successfully reached your goal weight. You’re walking around in your dream body and are feeling like a million bucks. You’re sleeping better,…

37 comments

10 Myths About Skin Cancer, Busted

Most of us love sunshine, but sunshine doesn't reciprocate. Even limited exposure to sun can damage your skin, leaving you vulnerable to several kinds of skin cancer, from relatively harmless basal ce…

80 comments

4 Ways to Recover from Sore Muscles–Fast

The good news: You’ve finally made a commitment to get off your butt and hit the gym. So far, things are going well. You’re getting stronger. Your skinny jeans are slipping on a littler easier. And no…

249 comments

5 Amazing Health Benefits of Pet Ownership

When you get home after a stressful day at work, your dog greets you frantically at the door, jumping up and down in excitement. Or your cat slinks up from around the corner and rubs against your legs…

111 comments

6 Unexpected Ways to Protect Your Eyes

We’re all familiar with these common-sense health teachings: Exercise and diet to lose weight. Wear sunscreen to reduce your risk of skin cancer. Stop smoking to prevent heart disease. But what about…

159 comments

5 Reasons You Should Be Eating Seaweed

When you think of seaweed, it may bring up memories of miry plants gripping your feet in a lake or an ocean, or the waxy green salad served at your local sushi restaurant. Slimy reputation aside, ther…

91 comments

Step-by-Step Cauliflower Pizza Crust Recipe

Pizza-loving may be the new hottest trend. But we all know that the salty, fatty, cheesy, doughy deliciousness of pizza is not ideal for the health conscious. Enter: cauliflower crust. Cauliflower may…

110 comments

6 Exercises for Better Posture

Most of us spend the vast majority of our time hunched over a computer screen or staring down at our Smartphones. Unfortunately, all of that constant slouching is wreaking havoc on our spines, necks a…

139 comments

Are You Suffering From a Food Intolerance?

Raya Ioffe knows what it feels like to be constantly sick with no idea how to recover. As a young child she struggled with constipation and nausea, and on several occasions she had gas pains that were…

80 comments

12 Healthiest Foods for Your Heart

As you may already know, February is American Heart Month. What better way to give your ticker some well-deserved love than to cook up some tasty fare that also promotes a healthy heart? Since studies…

128 comments

about SpryLiving.com

SpryLiving.com is an online resource for common sense health, wellness and lifestyle advice and inspiring, real-life success stories. Visit them on Facebook and Twitter.

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I have too many friends who go through a stringent diet / exercise regime, only to get tired of doin…

Have you tried eating raw garlic? I did this when hiking and had success.

thank you for sharing

Thank You....

Very well stated...