When sleep seems an impossible dream, it's tempting to reach for the pill bottle--and an instant fix. But sleeping drugs are not the answer to insomnia. In fact, they can be the stuff of nightmares. B…206 comments
An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of relaxation techniques is to produce a physiological…129 comments
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