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articles by: Kara, selected from Experience Life

How to Avoid Drama and Blame in Your Relationships

Are your relationships defined by tired role-play? Here's how to break out of character. As a child, I routinely told my mother when I thought my friends were being mean. I knew she would tel…

66 comments

Boost Your Energy by Feeding Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can…

84 comments

10 Ways You Can Reinvent Yourself in 2015

We hear a lot of talk about how to reinvent our lives, and it usually involves becoming something, as in “Become a warrior instead of a worrier” or “Become a manifester instead of a resister.”  That’…

64 comments

Why You Should Wash Your Clothes Before You Wear Them

As many as 2,000 chemicals may be involved in making the clothes in your closet. They include pesticides, toxic dyes, and formaldehyde — a known carcinogen used as a mildew preventive in the fashion w…

110 comments

Recognizing & Preventing Noise Pollution’s Daunting Health Impacts

Electronics beep and buzz, music blares, traffic zooms. Everyday noise is more than just irritating — it can have a nasty impact on our health. Here's what you can do to quiet the clamor. Noi…

35 comments

Testosterone Tweaks for Men & Women

Men are confronting an epidemic of low "T," while some women are struggling with too much. Here are natural strategies for right-sizing your levels. In the television commercials, men with sa…

93 comments

How to Cook Root Vegetables + Recipes

Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors. Knotty, bumpy, and sometimes hairy, root vegetables aren't going to win any …

82 comments

10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

94 comments

One Secret to Healthy Skin

Regular workouts don't just benefit your fitness. They benefit your skin, too — particularly as you age. Preliminary research by scientists at Ontario's McMaster University shows that exercis…

76 comments

6 Ways to Fight Inflammation Naturally

Avoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill. Even when we get our eating habits in order, we mig…

103 comments

about Kara, selected from Experience Life

people are talking

I try to walk every morning, before breakfast. If I eat first I feel sluggish and find it difficult…

Donn M~ Granted, it's 'only a commercial', but things like this DO HAPPEN in reality, & the com…

Thank You . . .

We buy green lentils in a 25 lb bag - combined with rice they are a complete source of protein and a…